Study on the Effect of Health Promotion Program on Physical Health Students in Changchun Normal University
คำสำคัญ:
Circuit Training, Interval Training, Physical Health of College Students, Traditional Physical Education Coursesบทคัดย่อ
This study aims to explore the impact of a physical fitness promotion program on the physical fitness of college students who failed the physical fitness test. The research sample consists of 885 students. Through G-Power software and restricted stratified sampling, 76 students were selected and divided into two groups as the final experimental subjects. After a 12-week exercise intervention, within-group one-way ANOVA and between-group T-test were conducted using SPSS data statistics software. The results show that the physical fitness promotion program can effectively improve the physical fitness of college students who failed the physical fitness test, and the exercise intervention effect of the experimental group is significantly better than that of the control group. This study provides a theoretical and practical basis for improving the physical fitness of college students who failed the physical fitness test. Based on the above findings, several suggestions for promoting the physical fitness of college students who failed the physical fitness test are proposed.
เอกสารอ้างอิง
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