AN APPLICATION OF BEHAVIORAL ECONOMIC NUDGE TO ADJEST SLEEPING BEHAVIOR

Abstract

The objective of this research was to study sleeping behavior and study nudge methods that are effective for sleeping behavior among participants, and analyze factors influencing sleeping behavior to prevent health problems from inadequate sleep and promote adequate sleep for age-appropriateness by using a total 30 people as a sample groups divide into 10 people per groups, and the study was conducted by collecting data on the number of sleeping hours of the participants for 5 days, and through a questionnaire on sleeping behavior.  According to the study, females had more inadequate sleep hours than other genders, and the trial group that used the most effective nudge method was the group with higher average sleep hours than the actual data of the other experimental groups. Regarding for factors that significantly affect sleep behavior, there are four factors: gender, monthly income.  The environment while sleeping in a well-ventilated or cool room, and the environment while sleeping with in a dark room without light disturbances.