Values-Based Living in the Digital Era: Psychological Flexibility and Identity Formation within an Acceptance and Commitment Therapy Framework

Abstract

This academic article aims to integrate the concept of Values-Based Living (VBL), grounded in the theoretical framework of Acceptance and Commitment Therapy (ACT), into the context of contemporary digital society. The article focuses on explaining the role of psychological flexibility as a core psychological mechanism that connects values-consistent action, psychological well-being, and the formation of personal identity in an era in which individuals’ behaviors, self-meanings, and life directions are increasingly influenced by digital technology and algorithm-driven systems. It is proposed that values-based living does not merely function as a strategy for reducing psychological distress, but rather serves as an internal compass that enables individuals to remain open to challenging internal experiences while intentionally choosing actions aligned with personally meaningful values, even when facing pressures from performative digital cultures and constant social comparison. Furthermore, the article discusses how value conflicts emerging in digital contexts are associated with key ACT processes. Overall, this article contributes a theoretically grounded framework for understanding psychological well-being and identity formation in the digital era and provides a foundation for future empirical research and the development of mental health promotion practices in digitally mediated societies.